Cesar Garcia

Cesar grew up overweight and constantly faced issues with his body image and the aches and pain that being heavier caused, which lead him to starting his journey towards a healthier life style, through constant trial and error (and after losing 70lbs) over 5 years, he developed a passion for weight lifting and helping others like him. His experiences led him to becoming a Certified Trainer with ACE. 

Cesar believes basic nutrition knowledge is vital to a healthier lifestyle and understanding your specific nutritional needs helps build a better relationship with food while still enjoying being able to enjoy a cheat meal from time to time.  

Cesar’s methodology for Strength training revolves around perfecting the basics to build a strong foundation capable of branching into a more specific and centralized style of training based on a persons interests. He believes that being healthy, strong or fit doesn’t have to be a complicated process but it does require hard work.