This video discusses 3 aspects of health that men can often improve on:
(1:10) Prioritizing strength Training: aim to go to the gym 2-4 times a week to build and maintain muscle mass.
(1:37) Working on proper nutrition and getting enough protein in: incorporate high quality protein in your diet and add a scoop of whey protein in the morning and one in the evening.
(2:05) Incorporating cardio in your life: aim for 2-4 times a week of 20-45 min bouts of cardio (shorter bouts for HIIT) training.
