Youth Sports Training

Congratulations to freshman R.J. Moore for his recent promotion from JV Defensive Tackle to the starting Varsity Defensive Tackle position on the Millbrook High School Football team!

R.J. has been a personal training client at Raleigh’s Capital Strength Conditioning for almost 3 months. Within that time he has improved his strength, speed, coordination, and athletic conditioning. All of which have had a positive impact on his football performance. In his season opener, he had 3 quarterback sacks, and in his last JV game he had 5! Not too bad for a position that doesn’t normally get to the quarterback!

Football Training at Capital Strength & Conditioning

For the rest of the season, RJ will work on his speed and explosive strength for the immediate benefits to his athleticism and football abilities. During the off-season, his programming will be shifted towards acceleration and top speed work on the track; and developing his general strength, power, and conditioning in Capital S&C’s weight room.

If you, or your youth athlete, want to make a bigger impact on and off the athletic field; come find out what our professional personal trainers and strength coaches here at Capital Strength & Conditioning can do for your performance!