Personal Trainer Technique: The Reverse Deficit Lunge
Showing you how to perform a reverse deficit lunge: a great exercise that targets your quads, inner thighs and glutes.
→ (00:20) Setting up for the lunge – reaching back with one leg and getting your hip below your knee while keeping your shin relatively vertical and keeping your front foot flat.
→ (00:40) Adding a knee drive to increase challenge and target the glutes a bit more.
→ (00:50) Holding dumbbells to further increase challenge.
→ (00:20) Setting up for the lunge – reaching back with one leg and getting your hip below your knee while keeping your shin relatively vertical and keeping your front foot flat.
→ (00:40) Adding a knee drive to increase challenge and target the glutes a bit more.
→ (00:50) Holding dumbbells to further increase challenge.