Personal Trainer Techniques: The Landmine Squat and Hinge
Showing you how to perform a Landmine Squat & Hinge: a great way to build your hips and glutes.
→ (00:14) Breaking down the exercise as a combination of a squat, followed by a hinge (Romanian deadlift).
→ (00:54) The Hinge movement will work the back of your legs and glutes, while the squat will work the front of your legs as well as glutes.
→ (1:08) If you do 20 and feel like it is easy, slow down the movement or add weight to make the exercise more challenging.
→ (00:14) Breaking down the exercise as a combination of a squat, followed by a hinge (Romanian deadlift).
→ (00:54) The Hinge movement will work the back of your legs and glutes, while the squat will work the front of your legs as well as glutes.
→ (1:08) If you do 20 and feel like it is easy, slow down the movement or add weight to make the exercise more challenging.