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Personal Trainer Techniques: How to Fix Bench Press Shoulder Pain

Showing you how to fix shoulder pain stemming from bad shoulder position while bench pressing:(1:00) Showing you how

Demonstrating the JM Press: a hybrid between a close grip bench press and a skull crusher.→ Set up

How to use tri-sets to smash muscles to get growth & strength development in one efficient circuit. Pick Movements

Fit Meals: 15-Minute Korean Beef Bowl Why we think you’ll love this: → Transform a pound of ground beef into one

Coach Matt demonstrates a curl-press complex: A great and effective way to smash your biceps, triceps and shoulders in

Fit Meals: Coconut Sriracha Chicken Sauté Why we love this recipe:→ Providing the perfect amount

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