Tips To Get Back on Track After Easter

A long weekend of overindulgence, skipped workouts, and way too many chocolate eggs later...and here we are, feeling

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Egg & Avocado Spaghetti Squash Boats

​ Fit Meals: Egg & AvocadoSpaghetti Squash Boats ​    Why we love this recipe:→  With 19g of

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Peanut Butter & Banana Protein Overnight Oats

​Fit Meals: Peanut Butter & BananaProtein Overnight Oats​​    Why we love this recipe:​→ Packing 44.5 g of protein & 74

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Free Nutrition Seminar & Workout

Nutrition Seminar & Workout - OPEN TO ALL When: This Saturday the 18th at 11am Where: Capital Strength &

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Slow Cooker Barbacoa

​ Fit Meals: Slow Cooker Barbacoa ​    Why we love this recipe:​→ This delicious dish packs a whopping 48 grams

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Will Lifting Weights Make Me Bulky?

Will lifting weights make me bulky?ATTN: Ladies afraid of lifting weights! (Guys too)Have you ever said something like:“I

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