The Fountain of YouthCoach Matt is back on the set of My Carolina to unveil the secrets to the fountain of Read More
3 Simple Moves for a Fit New YearCoach Matt made an appearance on the set of My Carolina to provide some helpful advice to get Read More
Barbell Rehab WorkshopImprove your ability to coach and modify the barbell lifts for those with pain or mobility limitations.Saturday, February Read More
Do You Make These 5 Holiday Mistakes?We've compiled the Top 5 Mistakes People Make During the Holidays, to help you make some better choices Read More
Thanksgiving Day WorkoutJoin us for a FREEThanksgiving Day Workout Bring your friends & family and join us for a fun Read More
Capital Bench Press Clinic 9/7Master the Bench Press with Coaching from the Capital Strength TeamIn this FREE bench press clinic, you will:Learn Read More
