Personal Trainer Tips: A Timed High-Fat Diet Can Help Prevent ObesityHas scientific research found a metabolic trick based on meal scheduling to aid in the fight against obesity? Read More
Personal Trainer Tips: BCAAs For Athletes and Fitness FanaticsOur Personal Trainers here at Capital Strength & Conditioning recommend supplementing with BCAAs, if you are not receiving Read More
Fitness Events in Raleigh, NC | November 2012Here are November’s, personal trainer approved, fitness events in Raleigh, NC and the surrounding triangle. It’s important to Read More
Raleigh Fitness Events October 2012Personal Trainer Approved Fitness Events: Here are the latest local Raleigh, NC and Triangle area fitness events for Read More
Personal Trainer Tips: Green Tea Boosts Fat BurningAfter water, tea is the most commonly consumed beverage in the world. Traditional Chinese medicine has reported the Read More
Personal Trainer Tips: Get Enough Sleep!Usually the first thing to go when life gets hectic or busy is our sleep! If you want Read More
