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Personal Trainer Techniques: Crunch Plank

In our first personal training technique video, our personal trainers Matt and Elise, demonstrate how to do an

Has scientific research found a metabolic trick based on meal scheduling to aid in the fight against obesity?

Our Personal Trainers here at Capital Strength & Conditioning recommend supplementing with BCAAs, if you are not receiving

Here are November’s, personal trainer approved, fitness events in Raleigh, NC and the surrounding triangle. It’s important to

Personal Trainer Approved Fitness Events: Here are the latest local Raleigh, NC and Triangle area fitness events for

After water, tea is the most commonly consumed beverage in the world. Traditional Chinese medicine has reported the

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