Personal Training Member of the Month: David McConnell!Consistency is the key to success with your health and fitness goals, and none of our clients embody Read More
Achieving a Goal from Start to Finish – Part IIIMarch – about that time everyone has completely forgotten that they made a life-changing resolution not even 3 Read More
An Inside Look: Women’s Fitness at Capital StrengthWhat’s the Best Way For Women to Lose Weight or Get in Shape? Most people will instantly think Read More
Personal Training Members of the Month: Courtney & Walker!Improving your strength and fitness is hardly ever a journey without bumps and curves. (Just like everything else Read More
Achieving a Goal – From Start to Finish Part IIIt’s February – are you still on track to achieve your New Years Resolutions? I’ll admit, there have Read More
Personal Training Members of the Month: Casey & Brendan!The New Year – for many of us it means a time to get started on a fitness Read More
