Fitness Events in Raleigh – September 2014It’s back to school – a transition time for many of us. Take advantage of the cooler temperatures Read More
Personal Training Member of the Month: Connie Baker!If you’ve been keeping up with our amazing members of the month, you may notice a recurring theme Read More
Fitness Events in Raleigh – August 2014Get some last-minute fun in the sun this August! Check out these local fitness events in the Raleigh Read More
Personal Training Member of the Month: Cary Stewart!If you’ve ever had a personal trainer, you know that sometimes you’ll be given suggestions or handouts for things Read More
Personal Training Members of the Month: Sandra and Matthew Ford!What’s a great way to see huge improvements in strength, performance, and size? Dedicating just three consistent hours Read More
Personal Training Member of the Month: Nicole Petroff!Following a consistent, progressive strength training program is a sure-fire way to get the kind of physique changes Read More
