Fitness Events in Raleigh – November 2014There are tons of races and other fitness events around the Carolina’s this month. Whether you’ve registered for Read More
How to Sleep to Get StrongerSleep to Get Stronger: How to Get More from your Workout and your Life without even Getting out Read More
3 Fat Loss Mistakes Most People MakeAre you dieting and not seeing the results you seek? Here are the main 3 Fat Loss Mistakes Read More
Personal Training Members of the Month: Shannon & Eddy!Despite being relative newcomers to Capital Strength, Shannon and Eddy have already been chosen for the prestigious title of Members Read More
Fitness Events in Raleigh – October 2014October means a return to (relatively) cooler weather, which means a great time to get outside and get Read More
Leftover Salad Nicoise Recipe“Leftover Salade Nicoise” Recipe Why we like this recipe: → It’s high in protein, low-carb, and is jam-packed Read More
