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Lean Meals: Chicken Ratatouille

Why we like this recipe: → This French-inspired meal is a great combination of protein and fiber, helping you stay full

Why we like this recipe: → Lean, tasty and high-protein, turkey isn’t just for Thanksgiving! → Pair it with

February’s honorary client is someone you’ll find in our evening classes – methodically getting through each workout with

A new year, a new member of the month! Have you made any resolutions this year? Check through

We want to close out the year by bestowing the cherished honor of “Member of the Month” to

Brad (aka Brad-ass, aka B-rad) has been one of Capital’s longest-standing clients. He’s deserved the “member of the

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