How to Lose 5 lbs of fat in 5 weeks!Giving you tips and tricks to modify your diet and exercise routine so you can lose 5 lbs of Read More
Lean Meals: Easy Garlic-Lemon ShrimpNever settle for a boring meal! This Garlic-Lemon Shrimp Recipe will be your new favorite high protein fix! Read More
7 Habits for Highly Effective Fat Loss7 Habits for Highly Effective Fat LossThe principles toward a leaner and toned body are actually quite simple.But, Read More
Personal Training Tips: Lower Body Workout FinisherPersonal Training Tips: Lower Body Workout Finisher Showing you a great finisher that will provide a metabolic blast Read More
Technique Check: Hanging Ab RaisePersonal Trainer Techniques: Hanging Ab Raise Showing you how to properly perform the hanging ab raise exercise to target Read More
Technique Check: Push UpsPersonal Trainer Techniques: Push Ups Learn how to perform a push up with proper form, and the common mistakes to watch Read More
