Personal Trainer Techniques: The Landmine Squat and HingePersonal Trainer Techniques: The Landmine Squat and Hinge Showing you how to perform a Landmine Squat & Hinge: Read More
Personal Trainer Techniques: The Reverse Deficit LungePersonal Trainer Technique: The Reverse Deficit Lunge Showing you how to perform a reverse deficit lunge: a great Read More
Lean Meals: Amaranth Coated Chicken CutletsLean Meals: Amaranth Coated Chicken Cutlets Why we love this recipe: → Each serving provides a whopping 42.3 grams of Read More
Personal Trainer Techniques: Chin Up ProgressionHow To Get Your First Chin UpPart 1: The Foot Assisted Rack Chin Up & Jump Chin Up(00:29) Read More
Lean Meals: Asian Turkey Meatballs with Lime Dipping SauceLean Meals: Asian Turkey Meatballs with Lime Dipping Sauce Why we love this recipe: → At 300 calories, 30 Read More
How to Lose 5 lbs of fat in 5 weeks!Giving you tips and tricks to modify your diet and exercise routine so you can lose 5 lbs of Read More
