Frank Chou: Proud to be “The Tank”

BEFOREAFTERI'm now known as the big guy in myfriend group for the right reasons. Frank Chou has been dedicated and

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Elizabeth Discovering the Fountain of Youth

BEFOREAFTERI am back to the weight I was at in my30s, which I didn't think was possible.Since her

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David’s 80lb Weight-Loss Journey

From Dad-Bod to Mountain Conqueror:David's Transformation at Capital StrengthBEFOREAFTERAt 40, I'm the best version of me that I

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Personal Trainer Tips: How to Get A Stronger Press

Trainer Tips View this post on Instagram A post shared by Capital Strength (@capital_strength) Beyond the

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Personal Trainer Tips: How to Get Stronger Legs

Trainer Tips View this post on Instagram A post shared by Capital Strength (@capital_strength) Beyond the

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Abby’s Body Recomp Breakthrough

Switching from HIIT to Strength Training Unlocked new results"I look better in my mid-thirties than I did in

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