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Tri-set Upper Body Pulling

in Exercise Tutorials, Personal Trainer Techniques, Personal Trainer Tips, Personal Training Tips, Workouts

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December 12

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A tri-set exercise group helps you smash your pulling musculature and upper body.
In the video, Coach Matt is pairing chin ups, close grip rows and curls to work his lats, biceps and upper back

  • Start with the most challenging movement, for 8-10 reps (chin ups)
  • Do the medium range exercise, for 8-12 reps (landmine row)
  • Finishing with a lighter exercise for 12-20 reps (curls)
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biceps, body transformation, chin ups, curls, lats, muscle, muscle gain, personal training in raleigh, raleigh, raleigh personal training, strength training, tri-sets, upper body workout, workout tutorials