Sydnee Evans
Personal Trainer & Strength Coach
I'm a hardworking and motivated trainer dedicated to helping clients reach their fitness goals. I'm passionate about learning and growing, constantly seeking new ways to improve my skills.
I've gained valuable experience training clients at a strength and conditioning gym in Durham, working with both regular clients and athletes. Additionally, I've led group fitness classes, sharing my knowledge and enthusiasm with a wider audience.
I believe that education is key to success. Before diving into training, I ensure clients understand their goals and the steps needed to achieve them. We work together to set realistic and achievable goals, both short-term and long-term, and create personalized programs to track progress. Throughout the journey, open communication is essential, so clients can share any concerns or questions they may have.
Proper form is crucial for effective and safe training. I prioritize teaching correct technique to minimize the risk of injury and maximize results. My own experience of losing over 50 pounds and gaining strength serves as a testament to the power of a well-structured training program. I've also helped clients achieve sustainable weight loss and build strength, providing them with the tools and knowledge to maintain their progress.
I'm excited to share my knowledge and passion with you. Let's work together to achieve your fitness goals.