"I have been working out at Capital Strength & Conditioning since its opening and I absolutely love it. My workouts there have been challenging and fun! Personal training has helped me improve my form and discover fun new exercises.

After both my children, I used their training to bounce right back in to even better shape!"

"Phenomenal group of folks who really care. It has the feel of having a 1 on 1 personal trainer without the insane cost. They hold you accountable and will push you to stay on track."

"I love this gym! As a woman over 60 I never thought I could feel as strong & fit as I do now. I even skied down a couple of black diamonds last week. So happy I started strength training at Capital Strength!!"

"I sincerely doubt there's a more qualified trainers in the area. Whether your goals are weight loss, to look better/build muscle, improved performance on the playing field, or general health, Capital Strength will help you achieve those goals.

Fair warning: the training you'll receive at Capital Strength is not what you'd get from your standard commercial gym. They aren't going to stick you on a treadmill for an hour and call it "training". Be prepared to work hard, but also be ready to see serious results in the coming weeks and months."

"Capital Strength taught me what I was missing. I learned proper technique, correct form specific to weight lifting, and how to progress and improve on a program—getting stronger each workout.

That’s why Capital Strength is unique: they keep the classes small so that trainers have time to help each client... So if you’re looking to invest in real training that'll teach you life-long skills to stay fit and healthy... progressing past your plateaus... Capital Strength is your gym!"

"My wife and I love this place! The folks are very friendly and knowledgeable about training.

I would recommend Capital Strength & Conditioning to anyone looking to get in shape."

"...I look forward to my sessions every week, and even feel a little sad when I go too many days in between them...

Matt trains me in a way that is effective, safe, and fun. He pushes me to try things I'm afraid to, but is super respectful of my boundaries when I don't think something is working for me, or if it's causing pain.

I've never done such challenging workouts without a single injury, and my fitness is better than it's ever been."

"I was hesitant to get started strength training again after being out of sports for almost 10 years, but everyone at Capital Strength was so inviting and welcoming it made my transition so much easier. Everyone is so friendly, knowledgeable and always pushing you to do your best. I broke my ankle some time ago which holds me back from some movements but because they are so experienced in this sport, they are able to help me modify my movements to get me to where I need to be."

"Fantastic space and team. I appreciate how the trainers tailor workouts to clients' unique needs, are patient and steady, and encourage steady progress without risking injury. My goal has been to simply more easily and confidently move around, and I've already learned so much about movement and my body through my training.

I feel much more energized and confident with all my physical activity thanks to my sessions, from my regular runs, to chores around the house, to just playing with my dog. Starting these sessions was one of the best decisions I've made in a long time."

"With smart training I got better results without overstressing my body...

The Capital Strength Team is professional and engaged. They give helpful guidance and tailor my workouts to safely push me to get stronger."